This year we are encouraging Albertans to eat more vegetables and fruits. Most people are aware that vegetables and fruits are an important part of a healthy eating pattern – they are packed with vitamins, minerals and fibre. Including vegetables and fruits daily may help to reduce your risk of heart disease, stroke and certain types of cancer. Eating vegetables and fruits every day can sometimes be challenging – in fact, 80% or more of Albertans are not getting enough. Read More
